Free 5-Day Meal Prep Challenge

If you’re here, you’ve probably struggled with the question “what’s for dinner?” Whether you want to be a better cook or to simplify and cut down on your time in the kitchen, the meal prep challenge is perfect for you.

White plate with steak and vegetables

I used to think that eating seriously delicious food was only really possible for stay at home moms or people who had much less busy lives. As a result, I used to live mostly off take out. What I discovered is that by adjusting my routine ever so slightly, I was able to eat home cooked food within minutes every day of the week.

A System that Works

The reason I made this meal prep challenge is to help others to start cooking more at home. Being better and faster at doing something is not so much about being naturally good at something. It is about making a plan that works for you.

Every day during the 5-day challenge you will receive an email that explains a simple task for you to complete, guiding you to your own personalized meal prep plan. As long as you stick to the plan and continue to practice, you will see that you are able to cook more at home. While you might start with simple steps, thanks to the compound effect, you will become more comfortable in the kitchen and create food that is more and more enjoyable.

During this challenge you will:

  • Gain clarity about what foods you actually want/ need to eat
  • Put together your own cookbook to avoid wasting hours looking up recipes
  • Create a meal prep day routine that fits your lifestyle
  • Create a pantry list – steal mine or get inspired and make your own

Ready to start meal prepping?

Are you done being stressed about what to make for dinner? Or are you ready to commit to eating healthier to work towards those health and weight loss goals? Are you ready to stop worrying and start cooking and eating good food?

It costs you nothing to join, but the benefits could last you a lifetime. I can’t wait to see you on the inside 🙂

Sign up for the meal prep challenge here:

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Related Posts:

Eating Out vs. Cooking at Home

Making a pantry list

Meal Planning Using the Big 4

5 Ways to Reduce Food Waste and Save Money

Easy Meal Prep Ideas

Meal Prep Galore Guide

Do you want more help with preparing your meals? Here is another resource that goes great with the meal prep challenge. I did a collaboration with Jessica Marie Coaching to put together a Meal Prep Guide for beginners. Simply click here to for the guide and look out for the PDF in your inbox.

This 10 page guide includes:

  • Meal Prep Planning
  • The Different Ways to Meal Prep and Which Will Suit You Best
  • Easy Recipes for Breakfast, Lunch, and Dinner
  • Storage Tips for Food
  • Organization Tips for the Kitchen

Simply click on the image and let me know where to send it.

Meal prep galore title page