• Learning to Cook

    Meal Prep 101

    The term meal prep is commonly used in the fitness world. Coaches and trainers provide you with an exercise plan and a meal plan to produce the best results for your fitness goals. What I’ve discovered though is that meal…

  • Whole brown eggs in carton box
    Learning to Cook

    Hard Boiled Eggs Made 5 Ways

    Hard boiled eggs are a great addition to your meal prep routine. They add a a quick and easy source of protein to any meal. The best part? They are super versatile and can stay in the fridge for a…

  • Tomatoes and other vegetables in supermarket
    Learning to Cook

    My Food Shopping Routine

    Since my teen years I remember being frustrated with how food shopping was done. It felt like no matter how much shopping we did, we were always missing ingredients, overspending, and letting a lot of food go to waste. So…

  • chicken with rice and broccoli
    Learning to Cook

    Meal Planning Using the Big 4

    When you think about the age-old question, “what’s for dinner”, it can get daunting with all of the diets and superfoods out there that are supposed to help us feel better and look great. To overcome the stress that comes…

  • cabinet with cooking essentials on counter
    Learning to Cook

    Making a pantry list

    Before getting married I never had my own home, own fridge, own pantry. So, all the cooking I’ve ever done was with ingredients available in the home. Often when cooking I would see that a certain product was missing or…

  • Broccoli and Chicken dinner
    Learning to Cook

    Easy Meal Prep Ideas

    You have a pantry list and have done your grocery shopping, but now comes the preparation of that food. How do you tackle this task? I’ve seen a lot of meal preppers crate whole meals and portion them out into…

  • cheese burger and fries
    Learning to Cook

    Eating Out vs. Cooking at Home

    Eating out was my life as a busy university student. Getting that breakfast sandwich with coffee for breakfast and then a wrap for lunch became a convenient tradition. I quickly realized that this habit was costly, both for my health…